{"id":195,"date":"2024-05-14T09:46:12","date_gmt":"2024-05-14T07:46:12","guid":{"rendered":"https:\/\/www.trispiridon.com\/?page_id=195"},"modified":"2026-03-12T15:08:09","modified_gmt":"2026-03-12T14:08:09","slug":"entrainements","status":"publish","type":"page","link":"https:\/\/www.trispiridon.com\/?page_id=195","title":{"rendered":"Entrainements"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link has-primary-1-background-color has-background wp-element-button\" href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1bQgvoD7pvfFdXVLfME3iNePyRwGcM-qY\/edit?gid=1226961795#gid=1226961795\" style=\"border-radius:0px\"><strong><mark class=\"has-inline-color\" style=\"background-color: #ff6863; color: #fafafa;\">CALENDRIER DES ENTRAINEMENTS ENCADR\u00c9S <\/mark><\/strong><\/a><\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Natation \/ V\u00e9lo \/ Course \u00e0 Pied<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 entraineurs encadrent les 5 s\u00e9ances natation de la semaine<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">sans entraineurs : 1 sortie v\u00e9lo mensuel est propos\u00e9e par groupe de niveau \u00e0 partir de mars jusqu&rsquo;\u00e0 septembre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 entraineur encadre la s\u00e9ance course \u00e0 pied de la semaine.<\/p>\n<\/div>\n<\/blockquote>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>les entrainements<\/strong><\/h1>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Natation en piscine : 4 entrainements du lundi au vendredi, 2 le soir et 2 le midi de d\u00e9but septembre \u00e0 fin Juin.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Natation en eau vive au Lac de Nantua sur Juillet Ao\u00fbt (pas d&rsquo;encadrement).<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Course \u00e0 Pied  : 1 entrainement le jeudi soir de d\u00e9but septembre \u00e0 fin Juin.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">V\u00e9lo : nouveaut\u00e9 2025 , entrainement 1 fois par mois les samedi apr\u00e8s midi \u00e0 partir de mars.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Natation au Centre Nautique Robert Sautin A Oyonnax<\/strong> :<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>DOUCHE OBLIGATOIRE AVANT l&rsquo;entrainement  : <a href=\"https:\/\/www.hautbugey-agglomeration.fr\/wp-content\/uploads\/2025\/07\/ri-cnrs-2025.pdf\">voir r\u00e8glement piscine<\/a><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Lundi de 12h15 \u00e0 13h15 avec \u00c9milie<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Lundi de 19h00 \u00e0 20h00 avec Jean Yves<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Mardi de 12h15 \u00e0 13h15 avec Charly <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Mercredi de 19h30 \u00e0 20h30 <strong>avec David pour f\u00e9vrier mars 2026 puis Rapha\u00ebl \u00e0 partir d&rsquo;avril 2026<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\">Vendredi de 12h15 \u00e0 13h15 <strong>avec Rapha\u00ebl \u00e0 partir du 12 septembre 2025<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Ouverture des portillons avec le Badge 15 minutes avant le d\u00e9but de l&rsquo;entra\u00eenement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.trispiridon.com\/wp-content\/uploads\/2024\/06\/piscine_50m-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-267\" srcset=\"https:\/\/www.trispiridon.com\/wp-content\/uploads\/2024\/06\/piscine_50m-1-1024x768.jpeg 1024w, https:\/\/www.trispiridon.com\/wp-content\/uploads\/2024\/06\/piscine_50m-1-300x225.jpeg 300w, https:\/\/www.trispiridon.com\/wp-content\/uploads\/2024\/06\/piscine_50m-1-768x576.jpeg 768w, https:\/\/www.trispiridon.com\/wp-content\/uploads\/2024\/06\/piscine_50m-1-1536x1152.jpeg 1536w, https:\/\/www.trispiridon.com\/wp-content\/uploads\/2024\/06\/piscine_50m-1-2048x1536.jpeg 2048w, https:\/\/www.trispiridon.com\/wp-content\/uploads\/2024\/06\/piscine_50m-1-1920x1440.jpeg 1920w, https:\/\/www.trispiridon.com\/wp-content\/uploads\/2024\/06\/piscine_50m-1-600x450.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>COURSE A PIED au stade Christophe Lemaitre \u00e0 Oyonnax<\/strong> :<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Jeudi de 18h30 \u00e0 19h30 avec Jean Yves<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Ouverture des portes des vestiaires Femmes et Hommes 15 minutes avant le d\u00e9but de l&rsquo;entra\u00eenement.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Douches dans les vestiaires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.trispiridon.com\/wp-content\/uploads\/2024\/06\/entrainements_piste_jeudi_soir-1024x768.jpeg\" alt=\"\" class=\"wp-image-237\" srcset=\"https:\/\/www.trispiridon.com\/wp-content\/uploads\/2024\/06\/entrainements_piste_jeudi_soir-1024x768.jpeg 1024w, https:\/\/www.trispiridon.com\/wp-content\/uploads\/2024\/06\/entrainements_piste_jeudi_soir-300x225.jpeg 300w, https:\/\/www.trispiridon.com\/wp-content\/uploads\/2024\/06\/entrainements_piste_jeudi_soir-768x576.jpeg 768w, https:\/\/www.trispiridon.com\/wp-content\/uploads\/2024\/06\/entrainements_piste_jeudi_soir-1536x1152.jpeg 1536w, https:\/\/www.trispiridon.com\/wp-content\/uploads\/2024\/06\/entrainements_piste_jeudi_soir-2048x1536.jpeg 2048w, https:\/\/www.trispiridon.com\/wp-content\/uploads\/2024\/06\/entrainements_piste_jeudi_soir-1920x1440.jpeg 1920w, https:\/\/www.trispiridon.com\/wp-content\/uploads\/2024\/06\/entrainements_piste_jeudi_soir-600x450.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; les entrainements Natation au Centre Nautique Robert Sautin A Oyonnax : DOUCHE OBLIGATOIRE AVANT l&rsquo;entrainement : voir r\u00e8glement piscine Ouverture des portillons avec le Badge 15 minutes avant le d\u00e9but de l&rsquo;entra\u00eenement. COURSE A PIED au stade Christophe Lemaitre \u00e0 Oyonnax : Ouverture des portes des vestiaires Femmes et Hommes 15 minutes avant le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-195","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.trispiridon.com\/index.php?rest_route=\/wp\/v2\/pages\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trispiridon.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.trispiridon.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.trispiridon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trispiridon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195"}],"version-history":[{"count":40,"href":"https:\/\/www.trispiridon.com\/index.php?rest_route=\/wp\/v2\/pages\/195\/revisions"}],"predecessor-version":[{"id":737,"href":"https:\/\/www.trispiridon.com\/index.php?rest_route=\/wp\/v2\/pages\/195\/revisions\/737"}],"wp:attachment":[{"href":"https:\/\/www.trispiridon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}